It has the same eyesight- and brain-protecting antioxidants as berries do, at a fraction of the cost. Slice off shreds to use as a healthy, colorful garnish.A cup every day may add years to your life. They’re cheap, they provide way more protein dollar-for-dollar than meat does, they have complex carbohydrates, and they’re full of fiber. Plus beans help the good bacteria in your gut flourish, helping you lose weight and lowering inflammation that causes disease.

Eat sauerkraut if you have a cold :

When naturally fermented and refrigerated (not pasteurized), sauerkraut, kimchi, yogurt, and kefir contain natural probiotics and help populate your gut with healthy bacteria that can protect you from colds and the flu.

A dash of turmeric can prevent cancer :

Many clinical trials have shown it could play a role in preventing or treating heart disease, osteoarthritis, and some cancers. I recommend a quarter teaspoon a day. If you don’t enjoy the taste, buy capsules.

Canned tuna packs a protein punch :

It’s one of the most affordable proteins in the supermarket, and it’s packed with omega-3s, vitamin D, and selenium. Snack on it with whole-grain crackers.

Stay mentally sharp with a fishy diet :

In one large study, having at least one fish meal a week was associated with a 60 percent reduction in the risk of developing Alzheimer’s disease.” Other studies have found that eating fish slashes your chance of dying from heart disease by about a third.

Dark chocolate (with 70 percent cacao) halts cravings :

This treat has been shown to boost good HDL cholesterol, lower bad LDL cholesterol, reduce blood pressure, boost brain health, and enhance mood. Research also shows it curbs cravings for both sweet and salty foods.

Make berries your go-to fruit :

Berries have high levels of antioxidants that may lower your risk of heart disease, some types of cancer, diabetes, and cognitive decline. Look for black raspberries (in the freezer department of high-end grocery stores), blueberries, cranberries, and black currants.

When buying cabbage, choose purple :

It has the same eyesight- and brain-protecting antioxidants as berries do, at a fraction of the cost. Slice off shreds to use as a healthy, colorful garnish.

Eat more leafy green veggies as you get older :

One study found that seniors who ate at least one serving of leafy greens a day had the cognitive ability of someone 11 years younger.

Beans can help you live longer :

A cup every day may add years to your life. They’re cheap, they provide way more protein dollar-for-dollar than meat does, they have complex carbohydrates, and they’re full of fiber. Plus beans help the good bacteria in your gut flourish, helping you lose weight and lowering inflammation that causes disease.